256-04 Union Turnpike
Thursdays, September 12, 26 @ 5:30pm
Experienced or beginning meditators are welcome to join the club and share breathing exercises and meditation techniques that may help to reduce stress.
Moving For Life
Thursdays, September 12, 29, 26 @ 6pm
Moving for Life is a scientifically based self-care fitness program using gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion, or fitness level. We start where you are, so don’t worry if you haven’t been moving in a while. All are welcome!
NORC WOW Health Chats for Seniors
Wednesday, September 18 @ 2pm
Each month, NORC WOW will provide talks from Northwell Health on a variety of health issues that affect seniors. Join us as we discuss Low Back Pain with Dr. Quaisha on September 18th. There will be Q&A and blood pressure screenings will be available from 1:30-1:45pm.
Thursday, September 19 @ 6pm
Dementia is a common disease among elders. The disease affects people differently but risk factors exist. Come join Northwell Health doctors and pharmacists to learn about early signs, detection, and management. All are welcome!