54-22 Skillman Avenue
Moving for Life
Monday, February 24 @ 6pm
Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion, or fitness level. We start where you are, so don’t worry if you haven’t been moving in a while. This program is first-come, first- served and for adults 18 and older.
The Hand Owner’s Manual
Thursday, February 27 @ 6pm
What has 27 bones, more than 30 muscles, three nerves, and helps you hold, point, and touch? That's right: it's the hand! We often take our hands for granted until we have a hand injury. Come learn more about this magnificent body part and some common afflictions, such as arthritis, from Dr. Eitan Melamed, chief of hand surgery at H+H/Elmhurst.
Friday, February 28 @ 4pm
Join Allergic to Salad and explore new and exciting healthy foods and cultures. Have fun learning basic cooking skills.